The Pilates Room

The Pilates RoomThe Pilates RoomThe Pilates Room
  • Home
  • Studio Guidelines
  • New Clients
  • Classes/pricing
  • Schedule
  • INSTRUCTORS
  • Privacy & Policies
  • Contact
  • More
    • Home
    • Studio Guidelines
    • New Clients
    • Classes/pricing
    • Schedule
    • INSTRUCTORS
    • Privacy & Policies
    • Contact

The Pilates Room

The Pilates RoomThe Pilates RoomThe Pilates Room
  • Home
  • Studio Guidelines
  • New Clients
  • Classes/pricing
  • Schedule
  • INSTRUCTORS
  • Privacy & Policies
  • Contact

Sharing Our Love of Pilates

Sharing Our Love of PilatesSharing Our Love of PilatesSharing Our Love of Pilates

STOTT PILATES® Certified Instructors

What is Pilates?

A Brief History of Pilates

Pilates is comprised of more than 500 exercises that are performed either in a mat-based workout or by using special resistance equipment that was developed by Joseph Pilates in the early 1900s. The equipment used in Pilates emphasizes spring resistance. Pilates training strengthens the core of the body - the deep abdominal muscles, gluteus muscles and the deep intrinsic muscles surrounding the spine. Pilates elongates the spine, increasing the elasticity of muscles and the flexibility of joints. It is the balance between strength and flexibility that reduces the potential for injury. 


Pilates emphasizes the flowing movement that requires the use of multiple muscle groups simultaneously. Pilates avoids emphasizing on the strength of stronger muscles while neglecting those that are already weak. By focusing on the balance between all working muscles, Pilates can benefit those recovering from injury as well as anyone seeking good posture. Controlled breathing and concentration are crucial, making Pilates a true workout for the body and the mind.

How Do I Get Started?

 Before signing up for a group class, you must complete a NEW CLIENT Private Introductory Session.  During this session you will learn the 5 basic Pilates principles, learn about the Pilates equipment, your mind-body connection, how Pilates can help your posture, strengthen your core, and increase your balance, control and coordination.


For information on Introductory Sessions, click the link below. We can't wait to share our love of Pilates with you!

New Clients Click Here

What is STOTT PILATES®?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.

Download our App

Download the Apple App by clicking above.

Download the Android App by clicking above.

Instagram

Social

Copyright © 2022 The Pilates Room LLC - All Rights Reserved.

  • Studio Guidelines
  • New Clients
  • Classes/pricing
  • Schedule
  • INSTRUCTORS
  • Privacy & Policies
  • Contact

Powered by GoDaddy Website Builder